Like you, I have been struggling with my thoughts and feelings about the state of our nation and the world.
I've wondered whether some relationships will survive this era (and if I even want to try to salvage some of them).
It's okay to be angry, anxious, fearful, and uncertain - this is part of what makes us human.
I am angry. I struggle with uncertainty. I wake up in the middle of the night worrying about the state of the world.
I am human.
And even as you and I strive to acknowledge our truths of the moment, it's also vital to find a balance between honoring where we are and how we feel, all while retaining a sense of the larger picture: what we feel, say and do affects us and others, now and going forward.
And so it's really vital to strive for emotional balance - both to reduce our own suffering and to help us feel and do and be better. All of...
Stay tuned for updates about new meditations, workshops, interviews and events. And as a thank you for signing up, you'll receive a *complimentary meditation* designed to foster feelings of peace, healing and wellbeing at all points in time.
Please enjoy this complimentary meditation designed to foster feelings of self-compassion, wellbeing, and healing at all points in time.
Set aside a half hour, get comfortable, and give yourself the gift of greater ease.