Manifesting Healthy Weight Loss:

A 5-Week Mind-Body-Spirit Workshop




Healthy change begins in the mind and heart. 



Tools like Guided Hypnosis & Self-Exploration help Make the Shift


A Supportive Community 

Reinforces Healthy Change

You already know what changes the healthiest you really wants to make. 

In this workshop series, practice shifting into the healthiest version of yourself. Tools like guided hypnosis exercises, journaling for greater self-awareness, and accountability partners can help you clarify, embrace, and work toward your healthy weight loss goals with greater ease, confidence, and self-compassion.


Our minds are so much more powerful than we realize.


It's here that we can make profound shifts and create lasting change.



Feedback on Dr. Traci Stein's other programs:


Experiencing Dr. Traci Stein and her steady, soothing voice is like being wrapped in a warm blanket of wisdom and spirituality. Her guided imagery is both calming and enlightening.
She feels like the kindest most loving best friend you aways wanted! In these stressful times, Traci has a way of untangling the knot of uncertainty and putting you on a path of ease and peace

-Lana Young, Actor, Producer, Director, Coach. "Ethel" in the new Tyler Perry film, "A Jazzman's Blues"


Traci has a rare teaching gift. She is able to communicate clearly and directly while simultaneously conveying her empathy, sensitivity, and deep spirituality. I found her intellect, personality, and style highly effective and engaging.” 

Zack Mason, JD, MBA, MS, MA 

Attorney,  San Antonio, Texas; Graduate of the Spirituality Mind Body Institute at Teachers College, Columbia University



Her beautiful meditations have been hugely popular – her voice, choice of language, and ability to combine imagery, mindfulness and hypnosis into her own unique narratives ... has hit a real sweet spot in meeting the needs of a wide range of people. 

-Belleruth Naparstek, Guided Imagery Pioneer and Founder of

Frequently Asked Questions

Lauren Fisch, MS, DTR, LMT - Massage Therapist,  Dance/Movement Therapist & Yoga Instructor

New York, NY

"Traci Stein is a gifted clinician and teacher with an extraordinary capacity for keen insights and deep empathy. I had the privilege of working with her when she was the director of the Columbia Integrative Medicine Program at NY Presbyterian Hospital/Columbia University Medical Center. Her dedication, warmth, and astute observations made her an outstanding director. Traci is truly one of the most intuitive, compassionate individuals I know.

Jason Asher, Corporate Trainer,

New York, NY

"I have participated in two of Traci's workshops on developing intuition and found them very powerful. She is a patient teacher with wonderful insights and a gift for intuition. I highly recommend any opportunity to work with her and to learn from her breadth and depth of knowledge."


About the Instructor

Traci Stein, PhD, MPH, is a Columbia University-trained psychologist, certified clinical hypnotherapist, and award-winning author.

She is also the creator of a series of popular guided imagery, self-hypnosis, and meditation audio programs on topics such as freedom from procrastination, achieving a healthy weight, self-compassion, mindfulness meditation, manifesting a desired future, and enjoying deep, restorative sleep.

These audio meditations enlist the power of the mind to help listeners break free from unhealthy patterns and tap into their highest potential in body, mind and spirit.

Traci is also a core faculty member at the Spirituality Mind Body Institute at Teachers College, Columbia University.

Traci has been featured or quoted in O – The Oprah Magazine, Health,, Women’s Health, and other publications, and she has been interviewed on numerous radio programs and podcasts.

Traci’s own podcast, “Unpacking Possibility with Dr. Traci Stein,” highlights the journeys of best-selling authors, influencers, and change-makers who have tapped into their intuition, overcome challenges, reached meaningful goals, and who share their strategies for profound personal transformation.