In my first ever live broadcast, I get right to the meditation - one that features mindfulness, guided imagery and hypnotic suggestions to help you get a good night's rest. So, settle in in your favorite pjs, grab a nice cup of herbal tea, and prepare to fall asleep easily and deeply, so you can awaken feeling refreshed and ready to greet the day. (You can find my other meditations, including ones to help you sleep deeply, on the Hay House Empower You Unlimited App.) (**Do not listen to this episode while driving or when you otherwise need to pay strict attention to something**) As always, if you enjoy "Unpacking Possibility with Dr. Traci Stein," please like, share and follow!
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