Free meditations and reports:

Get my free meditation to reduce stress, feel calmer, foster greater self-love, and quiet your Inner Critic

Get the free report on getting better sleep

Get the free report on managing chronic pain

Free Videos:

Meditation to Foster Self-Kindness and Restorative Sleep

Other Free Videos and Audios:

I've also uploaded a number of free audio recordings and videos to my YouTube channel. You'll find content on variety of topics, mostly in the realm of personal development, but also one to help you stop biting your nails or touching your face, and one to help make proper hand washing more automatic (in response to the COVID-19 pandemic). Other topics include ones related to intuition, self-hypnosis for positive change, sleep, and more.

And several of my recordings, including some of my most popular ones with Health Journeys , are on the free Insight Timer app . You can also access these recordings here.