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Blue Mountains
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How to Develop and Follow Your Intuition: Lesson 9 Optional Target Feedback

Below you'll find the video feedback and a description of your target for Lesson 9 of my course on Insight Timer. This was an optional additional assignment. (Don't scroll down until you feel you've given yourself adequate time to view the target).`

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The target for this Lesson was a woman snorkeling by a coral reef at St. Pierre Island. The woman can be seen swimming in the Indian Ocean, under and above the water. She is wearing an orange-pink and black bathing suit top, orange-pink shorts, and black and reddish-orange flippers on her feet. She is swimming after a what appears to be a zebra fish in that is is silvery with thick vertical stripes. The water is very clear and kind of a greenish-turquoise color. The sky is blue with white, fluffy clouds, and  you can see the island behind and above her. The island is beige and rocky, and has many tall palm trees. You can see both above and below the water line. 

How did you do? Did you notice the visual images, or sounds of the water? Or did you feel the cool, wetness of the water, or the sun warm on your skin? Did you smell anything? Or taste salt water? Did you feel the texture of the rock or the trees or the fish? Or did you primarily notice the woman? Just notice whatever impressions you got and of course, take note of your sketches. Great job!

 

Video courtesy of Shutterstock. Scenic coral reef of Seychelles island. Girl in apnea underwater at St. Pierre Island. Snorkeling woman exploring sea life of Indian Ocean, under and above water. By Benny Marty.

A larger sized video of this target is available here.